A FIT Philosophy that Makes a Difference
If you’re having trouble finding a sustainable fitness routine or nutrition goals that work with your lifestyle, joining FIT allows you to focus on your short term goals while also learning healthy habits for life.
Other gyms give you a generic “cookie cutter” program that isn’t tailored to your needs, body or lifestyle. Our team understands that you’re busy with your job, kids, and other commitments and we work with you on creating a customized wellness plan tailored towards your individual goals and that fits your lifestyle routine.
With FIT, we work with our clients primarily on strength training geared towards fat loss, but also incorporate mobility/flexibility training, cardio conditioning, core stability/strengthening, and yoga. Teaching our clients sustainable eating habits instead of extreme, restrictive diets is one of our main priorities. Stress and sleep management can also impact your wellness goals and will be addressed.
If you're ready to take the first step with your FIT program, please contact us to set up your initial consultation.
Meet the FIT Trainers
Will
Austin
Diana
Heather
April
Marvin
Louis